Excellent Resources
Nutritiondata.com (free)
By entering your gender, age, height, weight and activity level, you can determine your daily nutritional requirements.
By entering the foods you eat every day for two weeks, you can determine how much of the essential nutrients you are ingesting each day. It enables you to identify any key deficiencies or imbalances.
ebA* (*everything but “A”™) Multivitamin Supplement™. A vitamin A-free and beta-carotene-free multivitamin.